Recipes
How To Make Steamed Cabbage
Steamed cabbage is the perfect easy-to-make side dish. You don’t even need a steamer to make it. All you need is a skillet and a …
The Ultimate Hazelnut Zucchini Apple Cake
Hazelnut zucchini apple cake is an easy, quick, and tasty gluten-free cake. Best of all, this cake features a special ingredient: hazelnut flour. This hazelnut …
Keto Chocolate Hazelnut Loaf
Keto chocolate hazelnut cake is moist and delicious. It has a rich chocolaty flavor from unsweetened cacao powder. The hazelnut flour and almond meal give …
Blueberry Butter Mini Bundt Cakes
Blueberry Butter Mini Bundt cakes are amazing. They are moist, delicious, gluten-free, and keto. Finding ways to use blueberry butter can be difficult. So far, I have …
Air Fryer Lemon Tuna Patties
These air fryer lemon tuna cakes are so easy to make. They are cooked in just 10 minutes. Plus, they are extremely versatile. You can …
Walnut Cranberry Eggnog Bread
Walnut cranberry eggnog bread is the perfect way to use the excess eggnog you’ve got lying around. It is moist, sweet, and filled with nutty …
Keto Eggnog Bundt Cake
If you’ve got lots of keto eggnog lying around, you’ll need to find a way to use it. Why not make this keto eggnog Bundt …
Chocolate Peppermint Cake
Christmas isn’t complete without chocolate or peppermint. This keto chocolate loaf cake is perfect for Christmas. It is moist and delicious. The base of the …
Keto Eggnog (Sugar-free)
There is no Christmas without eggnog. However, eggnog contains sugar and milk, which are not keto friendly. Luckily, I created this delicious Sugar-free eggnog recipe. …
Snickerdoodle Waffles
Whether you love the combination of cinnamon, vanilla, and sugar or are addicted to snickerdoodles, these snickerdoodle waffles will be the best thing you have …
How To Guides
The Best Foods To Eat On National Gluten-Free Day
National gluten-free day is almost here. Here is a list of tasty gluten-free foods you can use to celebrate this holiday. From breakfast to lunch …
The Best Guide For Baking With Hazelnut Flour
Hazelnut flour is an excellent alternative to wheat flour. Hazelnut flour is produced by grinding hazelnuts. It works wonders for baked goods, but it is …
10 Tasty Christmas Brunch Recipes Your Family Will Love
When it comes to Christmas day, most people focus on dinner items such as ham and turkey. However, they overlook one of the most important …
6 Reasons Why You Should Bring Grocery Lists Back
Grocery lists seem to be a thing of the past. I grew up with my mom writing a grocery list before she went to the …
The Ultimate Guide To Binders In Gluten-Free Baking
Although gluten-free baked goods taste amazing, there is a difference between traditional baked goods and gluten-free ones: gluten. If you’ve been gluten-free for more than …
11 Ways To Add Vegetables To Your Diet
Vegetables aren’t the most popular food, but they are good for you. As a person who never liked vegetables growing up, I know just how …
How To Make Oat FlourÂ
Oat flour is one of the most underrated gluten-free flours. It is definitely on my top ten list of the best gluten-free flours. Homemade oat …
What Is The MIND Diet
When people hear the word diet, it triggers flashes of bland, restrictive foods. They also think of foods like fruits and vegetables that help you …
What Is Stress Eating: How To Stop Stress EatingÂ
There is nothing new under the sun about stress. We’ve all been in uncomfortable situations that made us feel stressed. However, the most crucial thing …
6 Sugar-Free Sweeteners You Can Use Right Now
We’ve all craved a sweet treat that was loaded with sugar. For some people, sugar is their greatest weakness. Even if you rarely have sweet …
About Sarah

Hi, my name is Sarah. I am a freelance recipe writer. I am also double majoring in psychology and communication studies. I believe that foods have the power to affect our mental health. Hence the name food and mood creations! I created this platform to teach people about the relationship between food and mood as well as teach them how to choose mood-boosting foods!