Healthy food, healthy mood.
It doesn’t get any more Bahamian than switcha. This refreshing sweet, yet tart delight is simply amazing. It’s one of my favorite Bahamian recipes, plus it’s so easy to make. Switcha is one of the best summer drinks you will ever taste. It’s cold, refreshing, tart, and sweet, so get […]
Sparkling cranberry switcha is a twist on a Bahamian classic. The sparkling cranberry cider gives the switcha a bubbly texture and a tart yet sweet taste that pairs perfectly with the limes in the switcha. It is a refreshing drink that will knock your socks off. What Is Switcha Switcha […]
If you are looking for a quick, easy breakfast that’s filled with nutrients, look no further than this fever grass green oat milk smoothie. It is thick, creamy, and so delicious. Plus, it’s made using 5 ingredients: oat milk, fever grass/lemongrass, maple syrup, spirulina, and protein powder. Can You Put […]
Cassava bread is a Bahamian delight. The history of Bahamian cassava bread is unknown. However, it is a favorite of many Bahamians. Everyone has their own way of making cassava bread. This is my take on it Bahamian cassava bread, gluten-free style. Is Cassava Safe To Eat Yes, cassava is […]
Who knew you could make a delicious, refreshing drink from fever grass? That’s right; this juice is made from fever grass! This Fever grass juice has a refreshing citrus-like flavor, a subtly sweet coconut flavor, and only has 72 calories per serving! When I returned from college, I noticed that […]
Coconut flour coconut milk coconut water eggs sugar-free sweetener and of course jelly coconut come together to make this sweet rich moist jelly coconut bread. This bread is very similar to my Bahamian coconut bread recipe. It is different because it contains fresh jelly coconut and a little coconut water. […]
Who would have thought you could use jelly coconuts to make jelly coconut ice cream? This jelly coconut ice cream is creamy and velvety, with chunks of sweet jelly coconut in each bite. I recently received some jelly coconuts from my dad, and I wanted to find a way to […]
Hi, I’m Sarah and I love reading, food, music, and the color red. I’m a food blogger living in The Bahamas. I am a food blogger, freelance recipe developer/content writer, and soon to be author.
